Try this Parmesan Herbed Flounder recipe, or contribute your own.
Suggest a better descriptionIn a bowl, mix the bread crumbs, parmesan, garlic, parsley, salt & pepper. Beat the eggs in a medium shallow bowl. Dip each fillet in the egg & let the excess drain off. Lay both sides of the fillets in the bread crumb mixture & shake gently to release excess crumbs. Place in skillet on med-hi. Cook until they are lightly browned. Serve warm w/ lemon slices. Approximately 10 minutes. Per serving (excluding unknown items): 615 Calories; 40g Fat (55% calories from fat); 19g Protein; 53g Carbohydrate; 366mg Cholesterol; 582mg Sodium By Patty
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Serving Size: 1 Serving (1527g) | ||
Recipe Makes: 1 | ||
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Calories: 2990 | ||
Calories from Fat: 909 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 101g | 135 % | |
Saturated Fat 26.6g | 133 % | |
Monounsaturated Fat 37.8g | ||
Polyunsanturated Fat 23.4g | ||
Cholesterol 2350.1mg | 723 % | |
Sodium 8849.4mg | 305 % | |
Potassium 3523.9mg | 93 % | |
Total Carbohydrate 304.9g | 90 % | |
Dietary Fiber 26.1g | 104 % | |
Sugars, other 278.8g | ||
Protein 215.2g | 307 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2990
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