Blanch the peas in salted boiling water for 1-2 mins. Drain, then puree in a food processor with the mint, spring onion, stock, parmesan and some salt. Pour into a saucepan to reheat.
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|Serving Size: 1 Serving (178g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 7 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0.7mg||0 %|
|Sodium 146.5mg||5 %|
|Potassium 373.5mg||10 %|
|Total Carbohydrate 20.1g||6 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 12.9g|
|Protein 7.5g||11 %|
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Calories per serving: 113
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