Parmesan Pea Puree
by Xandria_uk
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INGREDIENTS
- 500 grams Peas
- 1/4 cup Fresh mint ; chopped
- 4 Spring onions ; chopped
- 125 ml Vegetable stock
- 2 tablespoons Parmesan cheese grated
INSTRUCTIONS
Blanch the peas in salted boiling water for 1-2 mins. Drain, then puree in a food processor with the mint, spring onion, stock, parmesan and some salt. Pour into a saucepan to reheat.
NOTES
Xandria_uk
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (178g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 113 | ||
| Calories from Fat: 7 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0.7mg | 0 % | |
| Sodium 146.5mg | 5 % | |
| Potassium 373.5mg | 10 % | |
| Total Carbohydrate 20.1g | 6 % | |
| Dietary Fiber 7.2g | 29 % | |
| Sugars, other 12.9g | ||
| Protein 7.5g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 113
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