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Name: Parmesan Quinoa Bites
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 1/2 cups of cooked quinoa (instead of preparing quinoa with use chicken broth. so much tastier!); 3 large Eggs; 3 stalks of green onion sliced thin; 1 cup grated carrots; 2 cloves garlic minced; 1/3 cup fresh parsley chopped; 3/4 cup parmesan cheese plus extra to sprinkle on top; 3 Tbsp rice flour (or regular flour if you’re not GF); 1/4 tsp salt (more if you use water to make your quinoa. o the chicken broth adds enough salt.); 1/4 tsp pepper

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INGREDIENTS

2 1/2 cups of cooked quinoa (instead of preparing quinoa with ; use chicken broth. so much tastier!)
3 large Eggs
3 stalks of green onion ; sliced thin
1 cup grated carrots
2 cloves garlic minced
1/3 cup fresh parsley ; chopped
3/4 cup parmesan cheese ; plus extra to sprinkle on top
3 Tbsp rice flour (or regular flour if you’re not GF)
1/4 tsp salt (more if you use water to make your quinoa. o ; the chicken broth adds enough salt.)
1/4 tsp pepper

Recipe

INSTRUCTIONS

Preheat oven to 350 (fahrenheit).

Combine all of your ingredients in a large bowl (except for the extra parmesan for the top of each bite) and mix well. Spray your muffin tins entirely with cooking spray (don’t skimp on the spray or your bites will stick). Scoop out enough mixture to fill your standard muffin tins 3/4 full. Press down firmly with your fingers or the back of a spoon. Sprinkle more parmesan cheese on top of each muffin tin portion. Bake in over for 20-30 minutes. Ready when slightly browned on top and a fairly browned crust on bottom and sides has formed. (The charm of these bites is the nice and crispy, almost chewy, crust around all the edges. The cheese melts and bakes into the sides….and oh my, it’s heavenly. So don’t remove too early…..but you don’t want them burnt and dried out either. So watch them carefully!)

Pop out of muffin tins and allow to cool slightly. Dip bites into your favorite dressing and enjoy!

NOTES

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Parmesan Quinoa Bites

2 1/2 cups of cooked quinoa (instead of preparing quinoa with use chicken broth. so much tastier!)
3 large Eggs
3 stalks of green onion sliced thin
1 cup grated carrots
2 cloves garlic minced
1/3 cup fresh parsley chopped
3/4 cup parmesan cheese plus extra to sprinkle on top
3 Tbsp rice flour (or regular flour if you’re not GF)
1/4 tsp salt (more if you use water to make your quinoa. o the chicken broth adds enough salt.)
1/4 tsp pepper

Preheat oven to 350 (fahrenheit). 
Combine all of your ingredients in a large bowl (except for the extra parmesan for the top of each bite) and mix well.  Spray your muffin tins entirely with cooking spray (don’t skimp on the spray or your bites will stick).  Scoop out enough mixture to fill your standard muffin tins 3/4 full.  Press down firmly with your fingers or the back of a spoon.  Sprinkle more parmesan cheese on top of each muffin tin portion.  Bake in over for 20-30 minutes.  Ready when slightly browned on top and a fairly browned crust on bottom and sides has formed.  (The charm of these bites is the nice and crispy, almost chewy, crust around all the edges.  The cheese melts and bakes into the sides….and oh my, it’s heavenly.  So don’t remove too early…..but you don’t want them burnt and dried out either.  So watch them carefully!)

Pop out of muffin tins and allow to cool slightly.  Dip bites into your favorite dressing and enjoy!

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Nutrition

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Serving Size: 1 Recipe (518g)
Recipe Makes: 1 Recipe

Calories: 600
Calories from Fat: 324 (54%)

Amt Per Serving		% DV

	Total Fat 36g	48 %
	Saturated Fat 12.7g	63 %
	Monounsaturated Fat 13.2g
	Polyunsanturated Fat 4.6g
Cholesterol 1285.5mg		396 %
Sodium 830.9mg		29 %
Potassium 1215.1mg		32 %
Total Carbohydrate 22.7g		7 %
	Dietary Fiber 5.9g	23 %
	Sugars, other 16.8g
Protein 48.6g		69 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 600

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