Parmesan Roasted Asparagus
by FWC_Cliff
Very easy and quick way to prepare asparagus without the dangers of boiling it into mush. Even our friend that hates to eat green vegetables will eat Asparagus prepared this way!
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INGREDIENTS
- 2 1/2 pounds Asparagus
- 2 tablespoons olive oil
- 1/2 tablespoon Kosher salt
- 1/4 teaspoon Black pepper
- 1/2 cup Parmesan cheese ; shredded finely
INSTRUCTIONS
Preheat oven to 350?
Wash and trim Asparagus as needed. If the stalks are thick you can peel the bases to facilitate even cooking.
Lay Asparagus out on a sheet pan, drizzle with oil, salt and pepper.
Roast 15-20 minutes or until desired tenderness.
Sprinkle with parmesan and bake 1-3 minutes more.
Serve with lemon wedges.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (295g) | ||
| Recipe Makes: 4 | ||
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| Calories: 125 | ||
| Calories from Fat: 50 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.6g | 7 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 11mg | 3 % | |
| Sodium 632.8mg | 22 % | |
| Potassium 583mg | 15 % | |
| Total Carbohydrate 11.5g | 3 % | |
| Dietary Fiber 5.9g | 24 % | |
| Sugars, other 5.5g | ||
| Protein 11g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 125
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