Parmigiano Prosciutto Stuffed Pork Tenderloin
by KarenSorensen
Tenderloin stuffed with Italian ham and cheese
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INGREDIENTS
- 2 tsp fresh sage ; finely chopped
- 1 1/2 tsp garlic ; minced
- 1 tsp rosemary ; finely chopped
- 1 tsp pepper
- 4 slices Italian Parma ham (Prosciutto di Parma)
- 1 cup Parmigiano-Reggiano cheese ; freshly grated, divided
- 3 tsp extra virgin olive oil
- 1 Kitchen string
INSTRUCTIONS
Combine sage, rosemary, garlic and pepper. Set aside. Double-butterfly the tenderloins and flatten to about 1/2 inch thickness. Cover each tenderloin with 2 slices hama nd 1/2 cup cheese. Roll up and tie with kitchen string.
Lightly brush each roast with olive oil and rub with herb mixture. Heat 1 1/2 tsp oil in skillet over medium-high heat. Add roasts, turning often, and brown 3-5 minutes. Transfer to oven dish and roast on 450 degrees for about 15-20 minutes, untill internal temperature reaches 145 degrees. Remove from oven, cut string and let rest for 10 minutes. Slice into 1-inch slices and enjoy.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (257g) | ||
| Recipe Makes: 4 | ||
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| Calories: 143 | ||
| Calories from Fat: 96 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.6g | 14 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 4.6g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 22mg | 7 % | |
| Sodium 382.9mg | 13 % | |
| Potassium 48.7mg | 1 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 1.7g | ||
| Protein 9.8g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 143
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