Dice parsnips, chop onions and garlic. Sweat them in butter for 10 minutes. Add curry powder and stir for one minute. Add flour and cook for a further 3 minutes. Slowly add stock, stirring constantly. When all stock is incorporated, allow to simmer gently for 25 minutes. Puree in blender or strain through fine sieve. Make croutons. Chop chives or parsley. Serve with croutons, chopped herbs, swirl of cream and sprinkle of cayenne pepper. Per serving: 240 Calories (kcal); 12g Total Fat; (43% calories from fat); 3g Protein; 33g Carbohydrate; 31mg Cholesterol; 133mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (130g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 211 (75%)|
|Amt Per Serving||% DV|
|Total Fat 23.5g||31 %|
|Saturated Fat 14.7g||73 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 61mg||19 %|
|Sodium 200.7mg||7 %|
|Potassium 189.2mg||5 %|
|Total Carbohydrate 17.2g||5 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 14.8g|
|Protein 2.4g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 283
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!