Thaw pastry and preheat oven to 175?C.
Cut Ham, Spring Onions and tomatoes and place in mixing bowl. Mix in eggs and milk. Add salt and pepper for flavour. Cut each pastry sheet into 9 even squares and place pastry squares in lightly greased muffin tray. (spray oil is perfect) Fill each pastry with quiche mix and bake for 15-20 minutes or until golden brown.
Repeat these steps until mixture is gone. Should make approximately 24.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Dozen (796g)|
|Recipe Makes: 2 Dozen|
|Calories from Fat: 676 (62%)|
|Amt Per Serving||% DV|
|Total Fat 75.1g||100 %|
|Saturated Fat 23.5g||118 %|
|Monounsaturated Fat 28.7g|
|Polyunsanturated Fat 10.3g|
|Cholesterol 3174.3mg||977 %|
|Sodium 1066.7mg||37 %|
|Potassium 1167.3mg||31 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 9.1g|
|Protein 96g||137 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1099
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