Makes : 4 servings at $1.12 each. Prep: 5 minutes. Cook: 10 minutes. Bake: at 450? for 10 minutes. 1. Heat oven to 450-F. Cook pasta according to directions. Drain. 2. Meanwhile, coat large nonstick skillet with ovenproof handle with nonstick cooking spray. Add onion; cook over medium heat for 5 minutes. Add garlic; cook 1 minute. Add ham; cook 1 minute. Set aside. 3. Lightly beat eggs, egg whites, mozzarella, Parmesan, parsley, Italian seasoning, salt and red pepper in medium-size bowl. Stir in drained pasta and ham mixture from skillet. 4. Recoat same skillet with nonstick spray. Pour egg mixture into skillet; cook over medium heat 3 minutes. Transfer skillet to oven. 5. Bake in 450? oven 10 minutes or until top is set. Let stand 5 minutes before cutting. Serve warm. Nutrient Value Per Serving: 336 calories, 12 g fat (5 g saturated), 28 g protein, 29 g carbohydrate, 982 mg sodium, 247 mg cholesterol. Source: Famil y Circle 3/4/97 Recipe by: Mangia! Italian Favorites Posted to MC-Recipe Digest V1 #1005 by "M. Hicks"
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|Serving Size: 1 Serving (2318g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1041 (48%)|
|Amt Per Serving||% DV|
|Total Fat 115.6g||154 %|
|Saturated Fat 40.1g||201 %|
|Monounsaturated Fat 42.3g|
|Polyunsanturated Fat 14.2g|
|Cholesterol 4282.8mg||1318 %|
|Sodium 3375.6mg||116 %|
|Potassium 3273.5mg||86 %|
|Total Carbohydrate 47.7g||14 %|
|Dietary Fiber 6.4g||25 %|
|Sugars, other 41.3g|
|Protein 237.2g||339 %|
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Calories per serving: 2173
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