Adapted from "Thrill of the Grill" In a large saucepan, heat oil and saute onion & red pepper about 4 minutes over medium heat. Add bananas, pineapple & orange juices. Simmer 5 minutes over medium heat until bananas are soft. Remove from heat, add lime juice, cillantro, chile peppers & 3 T Parmesan. Mix well Cook fettuccine until tender, put in a bowl. Add spice mixture & mix. Season with salt & pepper. Garnish with remaining Parmesan. kathyt@ISI.EDU CHILE-HEADS ARCHIVES From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (208g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 156 (28%)|
|Amt Per Serving||% DV|
|Total Fat 17.4g||23 %|
|Saturated Fat 8.9g||45 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 36mg||11 %|
|Sodium 101.2mg||3 %|
|Potassium 379.8mg||10 %|
|Total Carbohydrate 92.3g||27 %|
|Dietary Fiber 12.4g||50 %|
|Sugars, other 79.9g|
|Protein 11g||16 %|
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Calories per serving: 556
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