Pampered Chef recipe. Quick, easy and delicious.
Season chicken with cajun seasoning, add to microwave baker, cook on HIGH 5 minutes stirring once halfway through.
Add tomatoes, broth, pasta, and garlic. Mix well. Cover, microwave on HIGH 10 min. Add onion, peppers, sausage, microwave covered on HIGH 10-12 minutes or until pasta is tender, stirring halfway through. Remove baker from microwave, let stand, covered 5 minutes before serving.
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Serving Size: 1 Serving (602g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 694 | ||
Calories from Fat: 280 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.2g | 42 % | |
Saturated Fat 9.1g | 45 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 120.8mg | 37 % | |
Sodium 822.3mg | 28 % | |
Potassium 1342mg | 35 % | |
Total Carbohydrate 67.2g | 20 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 55.1g | ||
Protein 39g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 694
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