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Name: Pasta Pocket Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 ounces rotini; 3/4 cup green bell pepper chopped; 1 cup cheddar cheese cubed; 1 cucumber seeded & chopped; 1 tomato peeled & chopped; 1 tablespoon black olives chopped; 1/3 cup olive oil; 3 tablespoons red wine vinegar; 1/2 teaspoons basil; 1 teaspoon salt; 3 drops hot pepper sauce; 1 clove garlic

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INGREDIENTS

2 ounces rotini
3/4 cup green bell pepper ; chopped
1 cup cheddar cheese ; cubed
1 cucumber ; seeded & chopped
1 tomato ; peeled & chopped
1 tablespoon black olives ; chopped
DRESSING
1/3 cup olive oil
3 tablespoons red wine vinegar
1/2 teaspoons basil
1 teaspoon salt
3 drops hot pepper sauce
1 clove garlic

Servings

INSTRUCTIONS

In a small bowl, combine dressing ingredients. Blend well.

Cook rotini to desired doneness; drain; rinse with cold water. Combine all salad ingredients in large bowl. Pour dressing over and mix lightly.

Refrigerate for 1-2 hours to blend flavors.

Makes a good filling for pita bread - about 1/2 cup per pocket.

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Nutrition

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Serving Size: 1 Serving (141g)
Recipe Makes: 6 Servings

Calories: 146
Calories from Fat: 87 (60%)

Amt Per Serving		% DV

	Total Fat 9.7g	13 %
	Saturated Fat 4.5g	22 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 0.6g
Cholesterol 26.7mg		8 %
Sodium 521.5mg		18 %
Potassium 156.2mg		4 %
Total Carbohydrate 8.6g		3 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 7.9g
Protein 6.3g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 146

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