Heat oil, add garlic, anchovies (they will melt providing umami flavor) and red pepper flakes.
When garlic gets slightly brown add tomatoes and let soften for about 10 minutes on medium heat.
Add olives and capers and cook for another 5 minutes.
Serve over your favorite pasta garnished with basil or fresh oregano.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (46g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 63 (82%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 421.4mg||15 %|
|Potassium 25.1mg||1 %|
|Total Carbohydrate 4g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 2.7g|
|Protein 0.7g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 77
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