Pasta Sallad with Salmon and Mango and Chili Tzatziki

A great sallad with a side of Tzatziki

Still searching for what to cook ?

Name: Pasta Sallad with Salmon and Mango and Chili Tzatziki
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Unknown
Ingredients: 250 g pasta (penne); 1 zucchini; 600 g salmon filet (boneless, skinless); 1/2 tsp salt; 1 dash ground white pepper; 70 g ruccola; 5 cm leek (white part); 1/2 red pepper; 2 tomatoes (about 200g); 1 package (250 g) sliced, frozen mango thawed; 1 cucumber; 1/2-1 red chili; 2 dl yogurt (plain); 1 garlic clove

Find the most delicious recipes here

INGREDIENTS

Pasta Sallad
250 g pasta (penne)
1 zucchini
600 g salmon filet (boneless, skinless)
1/2 tsp salt
1 dash ground white pepper
70 g ruccola
5 cm leek (white part)
1/2 red pepper
2 tomatoes (about 200g)
1 package (250 g) sliced, frozen mango ; thawed
Tsatziki
1 cucumber
1/2-1 red chili
2 dl yogurt (plain)
1 garlic clove

Servings

INSTRUCTIONS

Pasta Sallad - cook the pasta. Slice the zucchini in cubes and add to the pasta water the final 30 seconds of cooking. Slice the salmon in 3 cm cubes. Sprinkle with salt and pepper, and fry in a pan (with oil) over medium-high heat for about 6 minutes. Rinse the ruccola and drain. Slice the leek. Dice the red pepper. Slice the tomatoes in sections, then slice these in half. Slice 1/2 cucumber in 1 cm half-circles. Mix the vegetables, pasta, salmon, and the thawed mango in a big bowl.

Tzatziki - Grate 1/2 cucumber and squeeze out excess water. Finely dice 1/2 - 1 red chili. Blend cucumber, chili, yogurt and a pressed garlic clove.

Serve sallad with tsatziki.

NOTES

Alert editor

Pasta Sallad with Salmon and Mango and Chili Tzatziki

Pasta Sallad
250 g pasta (penne)
1 zucchini
600 g salmon filet (boneless, skinless)
1/2 tsp salt
1 dash ground white pepper
70 g ruccola
5 cm leek (white part)
1/2 red pepper
2 tomatoes (about 200g)
1 package (250 g) sliced, frozen mango thawed
 Tsatziki
1 cucumber
1/2-1 red chili
2 dl yogurt (plain)
1 garlic clove

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (371g)
Recipe Makes: 4 Servings

Calories: 27
Calories from Fat: 2 (7%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 7.5mg		0 %
Potassium 282.8mg		7 %
Total Carbohydrate 6g		2 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 4.6g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 27

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe