Cut up shrimp into bite size pieces and saute with garlic in chicken broth. Add stewed tomatoes, stir and simmer for five minute. Add skim milk, flour, and green onions. Stir. If you use the red pepper, stir it in now. Sprinkle in parmesan cheese. Cook on low until all ingredients are blended. Do not boil. Serve over pasta. Source: from the Butter Busters Cookbook [modified by SKS, shrimp and chicken removed]. Posted by Lee Wilson 883-3036
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|Serving Size: 1 Serving (451g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 38 (13%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 11.2mg||3 %|
|Sodium 2154.7mg||74 %|
|Potassium 423.3mg||11 %|
|Total Carbohydrate 39.9g||12 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 39g|
|Protein 26g||37 %|
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Calories per serving: 303
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