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INGREDIENTS

1 ts Garlic ; minced
1 lb Tricolor Pasta Twists;
12 oz Medium Fresh Shrimp;
1 bn Broccoli; (About 1 1/4 Lb)
28 oz Crushed Tomatoes
1/2 ts Salt

Servings

INSTRUCTIONS

Note: Original recipe used 2 Tbsp olive oil but it isnt needed Cook pasta twists according to package directions. Trim broccoli stems, and cut in 1/4" slices; separate florets. About 5 minutes before pasta is done, add broccoli. Continue cooking, stirring twice, until pasta and broccoli are firm-tender. Meanwhile, in large skillet, (if you were to use the oil add it now) add tomatoes, garlic and salt. Simmer 1 - 2 min more, stirring once, until shrimp are pink and cooked through at center. Remove shrimp mixture from heat. Drain pasta and broccoli and return to saucepan. Add sauce; toss to mix. To Microwave: Cook pasta and broccoli as directed. Into a 3 qt microwave-safe bowl, (add oil if you choose to use it) tomatoes, garlic and salt. Stir, then cover with lid or vented plastic wrap. Microwave on High 4 ~ 5 min, or until hot. Stir in shrimp. Cover and microwave on High 3 - 4 minutes, stirring once, until shrimp are pink and cooked through in center. Proceed as directed. This was very good and quite filling. Entered into MasterCook and tested for you by Reggie & Jeff Dwork NOTES : Cal 558.1 Total Fat 3.8g Sat Fat 0.6g Carb 95.4g Fib 5.4g Pro 34.3g Sod 730mg CFF 6.2% Recipe by: Best of Womans Day Low-Fat Meals Posted to EAT-LF Digest by Reggie Dwork on Feb 15, 1999,

NOTES

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Pasta Twists with Shrimp

1 ts Garlic minced
1 lb Tricolor Pasta Twists; 
12 oz Medium Fresh Shrimp; 
1 bn Broccoli; (About 1 1/4 Lb) 
28 oz Crushed Tomatoes 
1/2 ts Salt

Note: Original recipe used 2 Tbsp olive oil but it isnt needed    Cook pasta twists according to package directions.    Trim broccoli stems, and cut in 1/4" slices; separate florets. About 5  minutes before pasta is done, add broccoli. Continue cooking, stirring  twice, until pasta and broccoli are firm-tender.    Meanwhile, in large skillet, (if you were to use the oil add it now) add  tomatoes, garlic and salt. Simmer 1 - 2 min more, stirring once, until  shrimp are pink and cooked through at center. Remove shrimp mixture from  heat.    Drain pasta and broccoli and return to saucepan. Add sauce; toss to mix.    To Microwave: Cook pasta and broccoli as directed. Into a 3 qt  microwave-safe bowl, (add oil if you choose to use it) tomatoes, garlic and  salt. Stir, then cover with lid or vented plastic wrap. Microwave on High 4  ~ 5 min, or until hot. Stir in shrimp. Cover and microwave on High 3 - 4  minutes, stirring once, until shrimp are pink and cooked through in center.  Proceed as directed.    This was very good and quite filling.    Entered into MasterCook and tested for you by Reggie & Jeff Dwork  <reggie@reggie.com>    NOTES : Cal 558.1 Total Fat 3.8g Sat Fat 0.6g Carb 95.4g Fib 5.4g Pro 34.3g  Sod 730mg CFF 6.2%    Recipe by: Best of Womans Day Low-Fat Meals    Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Feb 15,  1999,

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Nutrition

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Serving Size: 1 Serving (396g)
Recipe Makes: 4 servings

Calories: 65
Calories from Fat: 5 (8%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 259.1mg		9 %
Potassium 585.8mg		15 %
Total Carbohydrate 14.9g		4 %
	Dietary Fiber 3.9g	16 %
	Sugars, other 11g
Protein 3.3g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 65

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