Note: Original recipe used 2 Tbsp olive oil but it isnt needed Cook pasta twists according to package directions. Trim broccoli stems, and cut in 1/4" slices; separate florets. About 5 minutes before pasta is done, add broccoli. Continue cooking, stirring twice, until pasta and broccoli are firm-tender. Meanwhile, in large skillet, (if you were to use the oil add it now) add tomatoes, garlic and salt. Simmer 1 - 2 min more, stirring once, until shrimp are pink and cooked through at center. Remove shrimp mixture from heat. Drain pasta and broccoli and return to saucepan. Add sauce; toss to mix. To Microwave: Cook pasta and broccoli as directed. Into a 3 qt microwave-safe bowl, (add oil if you choose to use it) tomatoes, garlic and salt. Stir, then cover with lid or vented plastic wrap. Microwave on High 4 ~ 5 min, or until hot. Stir in shrimp. Cover and microwave on High 3 - 4 minutes, stirring once, until shrimp are pink and cooked through in center. Proceed as directed. This was very good and quite filling. Entered into MasterCook and tested for you by Reggie & Jeff Dwork
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|Serving Size: 1 Serving (396g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 5 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 259.1mg||9 %|
|Potassium 585.8mg||15 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 11g|
|Protein 3.3g||5 %|
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Calories per serving: 65
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