Try this pasta w/chicken, broccolini, red pepper recipe, or contribute your own.
Suggest a better descriptionCook pasta; add broccolini and red pepper during last two minutes. Save 1/4 cup cooking water and drain.
Meanwhile, heat 1 tbsp each oil and butter in skillet over medium-high. coat chicken with flour and season with 1/4 tsp each salt and pepper. Saute 2 min per side. Set aside. Add remaining oil and butter and cook garlic 30 seconds. Combine cornstarch and broth; add to skillet and simmer 1 min.
add pasta, parsley, lemon juice, remaining 1/4 tsp pepper and 1/2 tsp salt, and chicken. Toss gently to combine and simmer 1 min. Add cooking water if needed.
Spoon into serving bowl. Sprinkle with parmesan and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 9 | ||
Calories from Fat: 1 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.2mg | 0 % | |
Potassium 62.8mg | 2 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1.2g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 9
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