Pasta with Artichokes, Capers, Olives, Lemon Zest and Tuna
by AZBuckeye
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INGREDIENTS
- 8 quarts Water
- 3 tblspoons Salt
- 1 pound Small pasta
- -- SALSA CRUDA --
- 6 ounces Artichoke hearts ; frozen or jar
- 1/4 cup Capers ; drained and rinsed
- 1/2 cup Kalamata olives ; pitted and chopped
- Juice and zest of 1 lemon
- 2 6 oz cans Imported Italian Tuna ; drained
- 1/2 cup Extra virgin olive oil
- Ground pepper ; to taste
- 1/2 cup Pine nuts ; toasted
- 1/2 cup Flat leaf parsley ; chopped
INSTRUCTIONS
Bring water to brisk boil. Add slat and stir in pasta. When water returns to boil, cook al dente according to package directions. Reserve 1/2 cup of the pasta cooking water. Drain pasta, but do not rinse. Transfer pasta to large serving bowl. Stir in the reserved water to keep pasta from sticking. Add in the salsa cruda ingredients and toss. Garnish with the chopped parsley leaves.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1193g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 727 | ||
| Calories from Fat: 388 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 43.2g | 58 % | |
| Saturated Fat 5.2g | 26 % | |
| Monounsaturated Fat 24.5g | ||
| Polyunsanturated Fat 9.9g | ||
| Cholesterol 82.8mg | 25 % | |
| Sodium 504.8mg | 17 % | |
| Potassium 540.1mg | 14 % | |
| Total Carbohydrate 72.1g | 21 % | |
| Dietary Fiber 4.2g | 17 % | |
| Sugars, other 67.9g | ||
| Protein 17.2g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 727
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