Pasta with Asparagus and Salmon
by liz54
Good way to use up left over salmon.
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INGREDIENTS
- 1 tablespoon Extra virgin olive oil
- 3 tablespoons Reduced-sodium soy sauce
- 4 teaspoons Rice vinegar
- 2 Garlic cloves ; Minced
- 1/4 teaspoon Fresh ginger ; Grated
- 10 ounces Rotini
- 3 cups Asparagus ; Broken into 1 1/2" to 2" spears
- 1 cup Cold cooked salmon ; Flaked
- 2-3 teaspoons Sesame seeds
- Black pepper ; To taste
- Green nori (seaweed) flakes ; To taste
INSTRUCTIONS
- In a small bowl, combine the olive oil, soy sauce, vinegar, garlic and ginger.
- Cook rotini 9 minutes, add asparagus and cook 1 more minute. Drain.
- Put asparagus/pasta in a bowl.
- Add salmon, soy sauce mixture and sesame seeds and toss.
- Serve immediately.
NOTES
liz54
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (186g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 254 | ||
| Calories from Fat: 37 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 51.7mg | 16 % | |
| Sodium 301.4mg | 10 % | |
| Potassium 358mg | 9 % | |
| Total Carbohydrate 43.9g | 13 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 41.5g | ||
| Protein 11.1g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 254
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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