Pasta with bacon, veg and rosemary topping
by Flea109
A healthy balanced meal bursting with flavour
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INGREDIENTS
- 250 grams lean bacon ; chopped small
- 1/2 onion ; chopped
- 1 tsp garlic ; crushed/chopped
- 2 tsp Dried rosemary
- 1 cup Baby spinach
- 1 cup Zucchini
- 1 cup Mushrooms
- 1 cup cherry/plum tomatoes
- 1 1/2 cup pasta
- 10ml Olive oil
INSTRUCTIONS
Boil pasta and set aside. Heat olive oil in a non stick frying pan and fry onions and garlic together until onions are brown. Add bacon and fry (I like mine a little crispy). Add rosemary, spinach, zucchini, mushrooms, tomatoes and a dash of water and simmer altogether for about 10 min.
Dish pasta and add bacon mix on top. Bon appetit!
NOTES
Substitute any veggies you like in this dish...eggplant or carrots would probably work well too.
Flea109
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (421g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 884 | ||
| Calories from Fat: 550 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 61.1g | 81 % | |
| Saturated Fat 19.5g | 97 % | |
| Monounsaturated Fat 27g | ||
| Polyunsanturated Fat 7.5g | ||
| Cholesterol 146.3mg | 45 % | |
| Sodium 1087.9mg | 38 % | |
| Potassium 983.5mg | 26 % | |
| Total Carbohydrate 56.8g | 17 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 53.6g | ||
| Protein 27.2g | 39 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 884
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