Name: Pasta with Broccoli and Pine Nuts
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: Black Pepper freshly ground; 1/2 c Nonfat chicken broth; 1/2 c Parmesan cheese; freshly; 1 Garlic minced; 1 ts Extra Virgin Olive Oil; 8 oz Pasta; 2 c Broccoli flowerets; 1/4 c Pine nuts (pignolia);

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INGREDIENTS

Black Pepper ; freshly ground
1/2 c Nonfat chicken broth
1/2 c Parmesan cheese; freshly
1 Garlic ; minced
1 ts Extra Virgin Olive Oil
8 oz Pasta
2 c Broccoli flowerets
1/4 c Pine nuts (pignolia);

Servings

INSTRUCTIONS

Place a large pot of water on high heat and bring to a boil for pasta and broccoli. Meanwhile, heat the olive oil in a saucepant over medium heat, add the garlic and cook it, stirring constantly for about 30 seconds. Reduce the heat to low, pour in the stock and let it simmer while you prepare the pasta. Boil the pasta (time will vary depending on shape) and add the broccoli about 5 minutes before the pasta is done. Drain pasta and broccoli. Toss with sauce, pine nuts, cheese and pepper. 221 calories, 6 grams fatt. Recipe By : Kathie Briggs Posted to Digest eat-lf.v096.n200 Date: Sun, 27 Oct 1996 15:30:41 -0500 From: Kathie Briggs NOTES : Toast the pinenuts in small, dry skillet over medium heat.

NOTES

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Pasta with Broccoli and Pine Nuts

Black Pepper freshly ground
1/2 c Nonfat chicken broth 
1/2 c Parmesan cheese; freshly 
1  Garlic minced
1 ts Extra Virgin Olive Oil 
8 oz Pasta 
2 c Broccoli flowerets 
1/4 c Pine nuts (pignolia);

Place a large pot of water on high heat and bring to a boil for pasta and  broccoli.  Meanwhile, heat the olive oil in a saucepant over medium heat,  add the  garlic and cook it, stirring constantly for about 30 seconds. Reduce the  heat to low, pour in the stock and let it simmer while you prepare the  pasta.  Boil the pasta (time will vary depending on shape) and add the broccoli  about 5 minutes before the pasta is done.  Drain pasta and broccoli.  Toss with sauce, pine nuts,  cheese and pepper.        221    calories, 6 grams fatt.  Recipe By     : Kathie Briggs    Posted to Digest eat-lf.v096.n200    Date: Sun, 27 Oct 1996 15:30:41 -0500    From: Kathie Briggs <kjbriggs@voyager.net>    NOTES : Toast the pinenuts in small, dry skillet over medium heat.

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Nutrition

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Serving Size: 1 Serving (88g)
Recipe Makes: 6 Servings

Calories: 126
Calories from Fat: 16 (13%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.4g
Cholesterol 27.3mg		8 %
Sodium 96.2mg		3 %
Potassium 170.5mg		4 %
Total Carbohydrate 22.6g		7 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 21.8g
Protein 5.2g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 126

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