Wash and cut broccoli into bite size pieces. Cook in salted water until crisp. Drain well and set aside. In a pan, melt butter in olive oil. Sautee onion until translucent. Add garlic and simmer for 1 minute. Add broccoli, and wine or broth and simmer 3 minutes. Add salt and pepper. In a large bowl mix drained pasta with broccoli mixture. Toss well. Serve immediately with grated cheese for topping.
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|Serving Size: 1 Serving (102g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 95 (29%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 84.2mg||26 %|
|Sodium 83.5mg||3 %|
|Potassium 158.1mg||4 %|
|Total Carbohydrate 46.2g||14 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 46.2g|
|Protein 9.6g||14 %|
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Calories per serving: 324
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