A good alternative to spag bol.
Heat 1 T oil in a frying pan and brown onion and garlic for 3 minutes. Add ground beef and brown for 5 more minutes. Cook pasta for 4 people. Add carrots, crushed tomatoes and tomato purée. Add water if you want a thinner sauce. Add spices and let simmer for 10 minutes. Serve with pasta.
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Serving Size: 1 Serving (341g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 347 | ||
Calories from Fat: 174 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.4g | 26 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 85mg | 26 % | |
Sodium 311.1mg | 11 % | |
Potassium 983.6mg | 26 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 13.3g | ||
Protein 26.6g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 347
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