Heat 1 T oil in a frying pan and brown onion and garlic for 3 minutes. Add ground beef and brown for 5 more minutes. Cook pasta for 4 people. Add carrots, crushed tomatoes and tomato purée. Add water if you want a thinner sauce. Add spices and let simmer for 10 minutes. Serve with pasta.
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|Serving Size: 1 Serving (341g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 174 (50%)|
|Amt Per Serving||% DV|
|Total Fat 19.4g||26 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 85mg||26 %|
|Sodium 311.1mg||11 %|
|Potassium 983.6mg||26 %|
|Total Carbohydrate 17.9g||5 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 13.3g|
|Protein 26.6g||38 %|
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Calories per serving: 347
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