From Real Simple, September 2009

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Name: Pasta With Chicken Sausage and Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 12 ounces rigatoni; 1 tablespoon olive oil; 1 onion sliced; 6 ounces chicken sausage fully cooked, sliced; 1 head Broccoli cut into florets and stems; 1/4 cup Parmesan cheese grated

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INGREDIENTS

12 ounces rigatoni
1 tablespoon olive oil
1 onion ; sliced
6 ounces chicken sausage ; fully cooked, sliced
1 head Broccoli ; cut into florets and stems
1/4 cup Parmesan cheese grated

Servings

INSTRUCTIONS

1. Cook the pasta according to the package directions. Drain.

2. Meanwhile, heat the oil in a large skillet over medium-high heat. Cook the onion, stirring often, for 3 minutes.

3. Add the sausage and cook, stirring, until browned, 2 to 3 minutes.

4. Add the broccoli and 1 ¼ cups water and simmer, covered, until the broccoli is tender, 5 to 6 minutes.

5. Toss the pasta with the sausage mixture, including any remaining liquid, and the Parmesan.

NOTES

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Nutrition

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Serving Size: 1 Serving (314g)
Recipe Makes: 4 Servings

Calories: 468
Calories from Fat: 138 (29%)

Amt Per Serving		% DV

	Total Fat 15.4g	21 %
	Saturated Fat 4.6g	23 %
	Monounsaturated Fat 5.7g
	Polyunsanturated Fat 3g
Cholesterol 97.4mg		30 %
Sodium 602.7mg		21 %
Potassium 739.6mg		19 %
Total Carbohydrate 59.5g		17 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 55g
Protein 24.5g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 468

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