Cook pasta according to package directions; drain.
2. Meanwhile, lightly coat the rack of an indoor electric grill with cooking spray. Preheat grill. Place chicken on grill rack. If using a grill with a cover, close lid. Grill until chicken is no longer pink (170 degrees F). (For a covered grill, allow about 6 minutes. For an uncovered grill, allow 12 to 15 minutes, turning once halfway through grilling.) Cut chicken into bite-size pieces.
3. For dressing, in a small bowl whisk together 3 tablespoons oil, vinegar, orange peel, orange juice, honey, mustard, salt, and pepper; set aside.
4. In a 5- to 6-quart Dutch oven heat 1 teaspoon oil over medium-high heat. Add tomatoes and garlic; cook for 1 minute, stirring frequently. Stir in pasta and chicken; remove from heat.
5. Gradually add spinach and dressing to chicken mixture, tossing gently until spinach is slightly wilted. Transfer mixture to a serving bowl. Sprinkle with cheese and pine nuts.
Servings Per Recipe 6,
cal. (kcal) 352, Fat, total (g) 17, chol. (mg) 73, sat. fat (g) 3, Monosaturated fat (g) 7, carb. (g) 24, Polyunsaturated fat (g) 4, fiber (g) 4, sugar (g) 7, pro. (g) 27, vit. A (IU) 3693, vit. C (mg) 28, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 10, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 113, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 563, Potassium (mg) 587, calcium (mg) 131, iron (mg) 3
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (274g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 109 (35%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 71.5mg||22 %|
|Sodium 365.3mg||13 %|
|Potassium 734.6mg||19 %|
|Total Carbohydrate 22.6g||7 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 18.2g|
|Protein 29.6g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 314
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.