Pasta with Lemony Chicken and Asparagus
by kesmit77
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INGREDIENTS
- 4 boneless, skinless chicken breasts ; (about 1 1/2 pounds), cut crosswise into 1/4-inch slices
- 4 tablespoons Unsalted butter
- 1 pound Asparagus ; Trimmed and cut into 1-inch pieces
- 8 cloves garlic ; minced
- 1/2 pound campanelle pasta
- 1/4 cup Fresh lemon juice ; From 2 lemons
- 1 cup Parmesan cheese grated
- 1/4 cup Fresh parsley chopped
INSTRUCTIONS
1. Bring 4 quarts water to boil in large pot. Pat chicken dry with paper towels and season with salt and pepper. Melt 1 tablespoon butter in large nonstick skillet over medium heat. Cook half of chicken until golden, 1 to 2 minutes per side. Transfer to bowl. Repeat with additional 1 tablespoon butter and remaining chicken.
2. Add additional 1 tablespoon butter and asparagus to empty skillet and cook until asparagus is just tender, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Transfer to bowl with chicken and cover to keep warm.
3. Add 1 tablespoon salt and pasta to boiling water and cook until al dente. Reserve 1/2 cup cooking water. Drain pasta and return to pot. Add remaining butter, chicken, asparagus, lemon juice, cheese, and parsley to pot and toss to combine, adding reserved pasta water as needed. Season with salt and pepper. Serve.
NOTES
kesmit77
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (477g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 718 | ||
| Calories from Fat: 204 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.6g | 30 % | |
| Saturated Fat 12.6g | 63 % | |
| Monounsaturated Fat 5.9g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 189.4mg | 58 % | |
| Sodium 546.2mg | 19 % | |
| Potassium 1062.3mg | 28 % | |
| Total Carbohydrate 51.9g | 15 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 47.4g | ||
| Protein 74.7g | 107 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 718
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