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Name: Pasta with Mussels
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: Cheese for topping (Opt.); 1 28oz can Italian tomatoes; 3 tb olive oil; 2 Cloves garlic chopped; 1/2 c Red wine; 1 sm Green pepper diced; 1 lb Mussels debearded, scrubbed and vetted in very cold water; 3 tb Butter; 1/4 c Chopped fresh parsley

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INGREDIENTS

Cheese ; for topping (Opt.)
1 28oz can Italian tomatoes
3 tb olive oil
2 Cloves garlic ; chopped
1/2 c Red wine
1 sm Green pepper ; diced
1 lb Mussels ; debearded, scrubbed and vetted in very cold water
3 tb Butter
1/4 c Chopped fresh parsley

Servings

INSTRUCTIONS

Melt butter in olive oil. Sautee garlic and pepper for 2-3 min. Add tomatoes and wine and simmer for 30 min. Add mussels and cook on low heat for 15 min. Mix in fresh parsley and turn off heat. Let sit for 10 min. Season w/ salt and pepper to taste. Serve over hot pasta.

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Nutrition

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Serving Size: 1 Serving (1615g)
Recipe Makes: 1

Calories: 1142
Calories from Fat: 504 (44%)

Amt Per Serving		% DV

	Total Fat 56g	75 %
	Saturated Fat 25.4g	127 %
	Monounsaturated Fat 18.8g
	Polyunsanturated Fat 5.6g
Cholesterol 216.9mg		67 %
Sodium 1626.2mg		56 %
Potassium 3454.3mg		91 %
Total Carbohydrate 60.4g		18 %
	Dietary Fiber 9.7g	39 %
	Sugars, other 50.7g
Protein 61.4g		88 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1142

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