Try this Pasta with Shiitakes, Sweet Potato and Peas (Lf) recipe, or contribute your own.
Suggest a better descriptionBring broth to a boil in a large saucepan. Add sweet potato; cover and cook 1 minute. Add peas; cover and cook 2 minutes. Add mushrooms; cover and cook 1 minute. Strain mixture through a colander into large bowl, reserving liquid. Remove mushrooms from vegetable mixture; discard stems and thinly slice caps. Set caps aside. Return reserve liquid to pan; bring to a boil and cook 10 minutes or until reduced to 1/4 cup. Remove from heat; set aside. Cook pasta in boiling water according to package directions, omitting fat and salt. Drain and set aside. Melt margarine in a large nonstick skillet over medium high heat. Add onion and garlic; saute 10 minutes or until tender. Add sweet potato, peas, sliced mushroom caps, 1/4 cup reduced liquid, and salt; bring to a boil and cook 1 minute, stirring constantly. Combine vegetable mixture, cooked pasta, 2 tablespoons of the cheese, parsley, and chives in a large bowl; toss gently. Sprinkle remaining cheese over pasta. Serve immediately. Serves 5. [Per serving: Calories 383 (14%cff), Fat 6g (2g saturated), Protein 14 g, Carbohydrate 68 g, Fiber 5 g, Cholesterol 4 mg, Iron 5 mg, Sodium 408 mg, Calcium 143 mg] ~-Recipe from HEALTH Magazines 50 Super Foods, Special. (Time. inc) August 1998. MasterCook version from kitpath@earthlink.net. Recipe by: HEALTH: 50 Super Foods, August 1998 Posted to KitMailbox Digest by Roberta Banghart
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 97 | ||
Calories from Fat: 55 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 4.4mg | 1 % | |
Sodium 132.9mg | 5 % | |
Potassium 153.9mg | 4 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 6.5g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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