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Name: Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: water 750.00 ml; whole wheat pasta 1.00 cup; Olive oil 1.00 tsp; Tomato sauce 1.00 Tbsp; Salt 5.00 Pinch; Pepper 1.00 tsp; red chilli flakes 1.00 tsp; Onion Vegetables 1.00 pcs; green bell pepper 1.00 pcs; Tomato 1.00 pcs; coriander leaves 1.00 tsp; green chilli 1.00 pcs

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INGREDIENTS

water 750.00 ml
whole wheat pasta 1.00 cup
Olive oil 1.00 tsp
Tomato sauce 1.00 Tbsp
Salt 5.00 Pinch
Pepper 1.00 tsp
red chilli flakes 1.00 tsp
Onion Vegetables 1.00 pcs
green bell pepper 1.00 pcs
Tomato 1.00 pcs
coriander leaves 1.00 tsp
green chilli 1.00 pcs

INSTRUCTIONS

Method for Boiling Pasta

1.Take a big pan. Add water and bring it to boil on high flame.

2.After a boil, turn the stove to low flame.

3.Now add Salt, Oil and Penne Pasta. Mix well.

Cook until pasta gets soft and tender to eat approximately 15 minute.

4.To test the pasta’s softness, take out one Penne pasta piece and pinch it. If it cuts easily, it is cooked. If does not, it may need 2-3 more minutes on stove.

Note: Do not overcook the pasta. All stoves are not same. As per our experiments, 15 minutes is the optimum time for softening pasta.

Method for cooking Whole Wheat Pasta

1.Take a frying pan and add Oil. Heat Oil on high flame for about 30 seconds.

2.Now add Onions and cook them until they are translucent, on medium flame.

3.Once done, add Bell Pepper and cook it for 1 minute.

4.After a minute, add Tomatoes and mix well.

5.Now its time to add Salt and black Pepper. Let this cook for 2 minutes.

6.After 2 minutes on cooking, add Pasta. Mix well.

7.Add Green chilies, Tomato sauce and Red Chili Flakes and Parmesan Cheese. Mix again and cover the pan with a lid.

8.Let this cook for 2 more minutes. Once done, switch off the stove and garnish pasta with Coriander Leaves

NOTES

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Pasta

water 750.00 ml
 whole wheat pasta 1.00 cup
 Olive oil 1.00 tsp
 Tomato sauce 1.00 Tbsp
 Salt 5.00 Pinch
 Pepper 1.00 tsp
 red chilli flakes 1.00 tsp
 Onion Vegetables 1.00 pcs
 green bell pepper 1.00 pcs
 Tomato 1.00 pcs
 coriander leaves 1.00 tsp
 green chilli 1.00 pcs

Method for Boiling Pasta

1.Take a big pan. Add water and bring it to boil on high flame.
2.After a boil, turn the stove to low flame.
3.Now add Salt, Oil and Penne Pasta. Mix well.
Cook until pasta gets soft and tender to eat approximately 15 minute.
4.To test the pasta’s softness, take out one Penne pasta piece and pinch it. If it cuts easily, it is cooked. If does not, it may need 2-3 more minutes on stove.

Note: Do not overcook the pasta. All stoves are not same. As per our experiments, 15 minutes is the optimum time for softening pasta.

Method for cooking Whole Wheat Pasta

1.Take a frying pan and add Oil. Heat Oil on high flame for about 30 seconds.
2.Now add Onions and cook them until they are translucent, on medium flame.
3.Once done, add Bell Pepper and cook it for 1 minute.
4.After a minute, add Tomatoes and mix well.
5.Now its time to add Salt and black Pepper. Let this cook for 2 minutes.
6.After 2 minutes on cooking, add Pasta. Mix well.
7.Add Green chilies, Tomato sauce and Red Chili Flakes and Parmesan Cheese. Mix again and cover the pan with a lid.
8.Let this cook for 2 more minutes. Once done, switch off the stove and garnish pasta with Coriander Leaves

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Nutrition

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Serving Size: 1 (0g)
Recipe Makes: 1

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.