It's like a Puerto Rican lasagna, but instead of pasta you use mashed up ripe plantains. It's so good!
See original recipe: http://www.cocinadominicana.c...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
You can season the meat however you like. It will work the same way. You can play around with the ingredients in the recipe and it will still be delicious.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (446g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 369 | ||
Calories from Fat: 279 (76%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 31g | 41 % | |
Saturated Fat 10.1g | 50 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 35.4mg | 11 % | |
Sodium 1791.3mg | 62 % | |
Potassium 1057.5mg | 28 % | |
Total Carbohydrate 20.5g | 6 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 15.1g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 369
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.