Pasties
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INGREDIENTS
- MEAT FILLING FOR PASTIES
- 2 c Flour ; sifted
- 1 1/3 c Beef suet, ground twice
- Cold water
- Butter
- 1/2 ts Salt
- 1/2 ts Baking Powder
- 1/3 c Shortening
INSTRUCTIONS
Sift flour with salt & baking powder. Add beef suet & shortening & cut fat into flour until particles are very fine. Add enough cold water to make a dough the consistency of pie crust. Chill. Roll out dough to 1/8" thickness on a lightly floured board. Cut out eight 7" rounds. Divide meat filling into 8 portions & cover half of each round with the mixture. Dot top of filling with butter. Fold pastry over filling & seal by moistening edges. Lift with a spatula & put on a cookie sheet. Bake in preheated oven of 350 for 1 hour, or until pastry is golden brown. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (365g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1609 | ||
| Calories from Fat: 537 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 59.7g | 80 % | |
| Saturated Fat 26g | 130 % | |
| Monounsaturated Fat 23.3g | ||
| Polyunsanturated Fat 6.6g | ||
| Cholesterol 55.8mg | 17 % | |
| Sodium 270.7mg | 9 % | |
| Potassium 362.3mg | 10 % | |
| Total Carbohydrate 231.4g | 68 % | |
| Dietary Fiber 8.9g | 36 % | |
| Sugars, other 222.5g | ||
| Protein 31.4g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1609
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