In a skillet cook beef and onion until beef is brown.
Drain off excess fat.
Add undrained tomatoes, tomato paste, thyme and 1 tsp salt.
Simmer, covered, for 30 minutes, stirring often.
Meanwhile, cook macaroni according to package directions.
Drain well. Stir egg whites and cheese into macaroni. stir in meat mixture.
Turn into 13X9X2 pan.
In large sauce pan, melt butter.
Blend in flour, cinnamon, and 1 tsp salt.
Add milk all at once.
Cook, stirring constantly, until thickened and bubbly.
Remove from heat.
Gradually stir some hot sauce into egg yolks.
Return yolk mixture to remaining sauce, stirring rapidly.
Pour a top meat mixture.
Sprinkle lightly with additional cinnamon, if desired.
Bake at 375 deg. until heated through, 35 to 40 minutes.
Let stand 10 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (328g)|
|Recipe Makes: 12|
|Calories from Fat: 453 (65%)|
|Amt Per Serving||% DV|
|Total Fat 50.3g||67 %|
|Saturated Fat 21.2g||106 %|
|Monounsaturated Fat 17.5g|
|Polyunsanturated Fat 3g|
|Cholesterol 672mg||207 %|
|Sodium 343.1mg||12 %|
|Potassium 613mg||16 %|
|Total Carbohydrate 22.6g||7 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 21.2g|
|Protein 37.1g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 696
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