Pastry Chocolate and Banana Dumplings
by eshlie
A delicious treat and supe easy to make! *banana can be replaced with any type of fruit.
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INGREDIENTS
- 1/2 cup chocolate chips
- 1 banana ; chopped
- 2 sheets puff pastry ; defrosted
INSTRUCTIONS
1. Heat the oven to 160 degrees Celsius on fan forced.
2. Divide each sheet into 6 different parts using a knife.
3. Place a 1 or 2 banana slices in each section and a few chocolate chips.
4. Put into dumpling shape, making sure there are no holes.
5. Place onto a tray with baking paper and cook for 20 minutes or until golden.
Enjoy :)
NOTES
- remember that too much chocolate will overpower the banana
- brush egg onto the top of the pastry to get a nice golden pastry
- tastes grate warm and with icecream
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eshlie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (18g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 47 | ||
| Calories from Fat: 22 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.4g | 3 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.8mg | 0 % | |
| Potassium 61.2mg | 2 % | |
| Total Carbohydrate 7g | 2 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 6.3g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 47
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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