Cut potatoes into big bite sized cubes Mix salt and garlic on top Bake in 400 degree oven for 20-25 min until soft in lightly oiled pan
For sauce, Heat oil in frying pan Add onion and cook until soft Add spices and stir Add flour stirring constantly
Add small amounts of water until sauce is smooth and thick
Serve sauce over potatoes and reserve some for dipping
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (172g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 8 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 10.3mg||0 %|
|Potassium 687.7mg||18 %|
|Total Carbohydrate 30g||9 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 25.9g|
|Protein 3.6g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 138
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