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Name: Pat's Chickpea Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 30 ounce can garbanzo beans undrained; 1/4 cup Extra virgin olive oil; 2 Tablespoons fresh lemon juice; salt & pepper to taste; 1/4 teaspoon Ground cayenne pepper; 2 15-ounce cans mandarin oranges canned and drained; 1/2 cup red onion sliced very thinly; 1/2 cup cilantro chopped (or 2 tsp dried); 2 teaspoons chipotle peppers in adobo sauce finely minced; 4 cups kale uncooked, cleaned and chopped

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INGREDIENTS

30 ounce can garbanzo beans ; undrained
1/4 cup Extra virgin olive oil
2 Tablespoons fresh lemon juice
salt & pepper ; to taste
1/4 teaspoon Ground cayenne pepper
2 15-ounce cans mandarin oranges ; canned and drained
1/2 cup red onion ; sliced very thinly
1/2 cup cilantro ; chopped (or 2 tsp dried)
2 teaspoons chipotle peppers in adobo sauce ; finely minced
4 cups kale ; uncooked, cleaned and chopped

Servings

INSTRUCTIONS

Microwave the chickpeas in a medium bowl until hot (about 1 minute 30 seconds). Stir in oil, lemon juice, salt, pepper and cayenne pepper and let sit for 30 minutes.

Add orange segments, onion, cilantro, chipotle peppers and kale.

Toss to combine. Season with salt and pepper to taste.

NOTES

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Nutrition

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Serving Size: 1 Serving (53g)
Recipe Makes: 8 Servings

Calories: 51
Calories from Fat: 32 (63%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 46.3mg		2 %
Potassium 175.2mg		5 %
Total Carbohydrate 5g		1 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 3.8g
Protein 1.3g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 51

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