Paul Newman Marinated Halibut with Lemon Sauce
by Tracydhawkins
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INGREDIENTS
- 6 Halibut steaks
- 1 1/2 Cups chopped mixed fresh herbs ; basil, cilantro, tarragon, etc.
- 1 Tbsp Garlic ; minced
- 1/4 Cup Olive Oil
- Lemon Sauce
- 7 Tbsp Unsalted butter ; cut into Tblsp
- 1 Tblsp Garlic ; chopped
- 1/2 Cup Dry White Wine
- 1/4 Cup Fresh lemon juice
- 1 Tblsp Soy Sauce
- Salt and Pepper ; to taste
INSTRUCTIONS
In a shallow baking dish large enough to hold the halibut in 1 layer, combine the herbs, garlic and oil. Add the steaks and turn to coat them on both sides with the herbs. Cover and refrigerate 1 hour before cooking.
Preheat the broiler.
While the broiler is heating, make the lemon sauce. In an enamel saucepan, melt 1 Tblsp butter over medium heat. Add the garlic and cook, stirring until golden. Stir in the wine, lemon juice and soy sauce and reduce the liquid by 1/3. Add the remaining 6 Tblsp of butter, 1 piece at a time, quickly whisking until completely incorporated. You want to fully blend each piece, not just melt it, before adding the next. Taste and add salt and pepper. Keep the sauce warm in a warm water bath until ready to ue. Do not reheat over direct heat.
Broil the halibut on a broiling pan on the middle rack of the oven for 6-8 minutes, or until just cooked through and the juices run clear when tested with a fork. (Or use a 475 degree oven for 8-10 minutes with no turning.
Serve the halibut with several tablespoons of the lemon sauce drizzled over the top.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (492g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 625 | ||
| Calories from Fat: 226 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.1g | 33 % | |
| Saturated Fat 10.2g | 51 % | |
| Monounsaturated Fat 8.2g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 166.2mg | 51 % | |
| Sodium 2581.5mg | 89 % | |
| Potassium 1962.7mg | 52 % | |
| Total Carbohydrate 4.7g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 4.3g | ||
| Protein 89.7g | 128 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 625
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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