Generously season meat on both sides with salt & pepper.
Place flour in a resealable plastic bag & add meat, a few pieces at a time, shaking to coal all sides. Place flouredd meat on a piece of waxed paper next to cooktop, reserving 1/4 c flour.
Pour 4 T oil into a heavy, flat-bottomed 12" skillet with a tight-fitting lid. Heat oil over medium-high heat on stovetop for about 1 minute, then add steak pieces. Brown meat for approximately 3 minutes per side, or until crispy and dark brown. Set aside.
Add remaining 2 T oil & reserved flour to skillet. Cook & stir until smooth. Add 1 can broth & stir.
Return meat to skillet and reduce heat to low. Place onions on top of meat. Pour remaining 1 can broth over meat & onions. Place lid on skillet, and simmer over very low heat for appro. 45 minutes, or until meat is tender & gravy has thickened.
Serve overe white rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (103g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 59 (18%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 2.2mg||0 %|
|Potassium 105.6mg||3 %|
|Total Carbohydrate 58.7g||17 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 56.2g|
|Protein 6g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 323
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