Rinse and drain the chickpeas then drop them in a blender. Add peanut butter, cinnamon and Splenda. Blend briefly then add apple juice while blending to a smooth, slightly runny, consistancy. Scrape out into a bowl.
Place 2 Tbs of fruit spread on 1/2 of the surface of the bowl and stir briefly. You're not mixing two together so much as bringing a swirl of fruit through the hummus. Repeat with the remaining 2 Tbs of fruit spread. For an interesting visual effect try two different flavors (colors) of fruit spread and place them in a pattern before swirling.
Lightly toast (actually just warm) the pita bread and cut rounds into 1/8ths. Serve with hummus.
Each (2 wedges pita w/ 2 tbs hummus) serving contains an estimated:
Cals: 116, FatCals: 37, TotFat: 4g
SatFat: 1g, PolyFat: 0g, MonoFat: 3g
Chol: 0mg, Na: 247mg, K: 149mg
TotCarbs: 14g, Fiber: 4g, Sugars: 1g
NetCarbs: 10g, Protein: 6g
Adapted from: Cooking Up Fun for Kids With Diabetes
I've shared this with several Mom's who say their kids enjoy it on sandwiches as well.
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|Serving Size: 1 Serving (43g)|
|Recipe Makes: 8|
|Calories from Fat: 12 (15%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 112.1mg||4 %|
|Potassium 69.6mg||2 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 13.5g|
|Protein 2.2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 80
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