PB banana oatmeal
by lburman
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INGREDIENTS
- 1 Bananas ; chopped
- 1 teaspoon coconut oil
- 1/2 tablespoon almond butter
- 1/2 cup oats
- 1 teaspoon chia seed
- 1 cup almond milk
- 1 teaspoon cinnamon
- 1 teaspoon Vanilla
- 1/2 tablespoon peanut butter
- cinnamon to top
INSTRUCTIONS
Cook banana and oil in pan over medium heat 5 minutes. Stir in almond butter, then add oats, chia, milk, cinnamon, and vanilla. Bring to low boil and reduce heat. simmer 10 minutes, stirring often. Scoop into bowl and top with PB, nuts, and cinnamon.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (312g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 690 | ||
| Calories from Fat: 176 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.5g | 26 % | |
| Saturated Fat 6.8g | 34 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 4.9mg | 2 % | |
| Sodium 39.3mg | 1 % | |
| Potassium 1084.5mg | 29 % | |
| Total Carbohydrate 108.7g | 32 % | |
| Dietary Fiber 16.7g | 67 % | |
| Sugars, other 92g | ||
| Protein 24g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 690
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