PBC Yogurt Smoothie
by GarySCoco
Pineapple Banana and Carrot Yogurt Smoothie
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INGREDIENTS
- 2 medium Bananas
- 1 1/2 cups fresh pineapple
- 1 medium Carrot
- 1 cup plain or vanilla yogurt
INSTRUCTIONS
Chop up fruits place in blender with yogurt then blend til smooth. Pour in 2 glasses and garinish with pineapple
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (389g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 254 | ||
| Calories from Fat: 22 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.5g | 3 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 7.4mg | 2 % | |
| Sodium 105.4mg | 4 % | |
| Potassium 924mg | 24 % | |
| Total Carbohydrate 54.2g | 16 % | |
| Dietary Fiber 5.5g | 22 % | |
| Sugars, other 48.7g | ||
| Protein 8.6g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 254
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