Chop up fruits place in blender with yogurt then blend til smooth. Pour in 2 glasses and garinish with pineapple
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|Serving Size: 1 Serving (389g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 22 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 7.4mg||2 %|
|Sodium 105.4mg||4 %|
|Potassium 924mg||24 %|
|Total Carbohydrate 54.2g||16 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 48.7g|
|Protein 8.6g||12 %|
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Calories per serving: 254
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