PBJ and Hemp Smoothie
by Mavericksdca
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INGREDIENTS
- 1 cup Coconut Water ; Preservative free
- 1 cup Baby spinach ; Packed cup or handful
- 1 cup Strawberries ; Frozen or natural
- 3 tablespoons Hemp seeds ; 2 to mix 1 for topping
- 2 tablespoons Peanut butter ; made with raw or dry-roasted peanuts, no sugar
- 1/2 whole Bananas
INSTRUCTIONS
Blend the coconut water, spinach, strawberries, hemp seeds, peanut butter, banana and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue blending until smooth.
Pour the smoothie into two glasses and garnish with a sprinkle of hemp seeds if using.
NOTES
Mavericksdca
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (252g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 103 | ||
| Calories from Fat: 24 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.7g | 4 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 157.5mg | 5 % | |
| Potassium 642.5mg | 17 % | |
| Total Carbohydrate 18.9g | 6 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 14.6g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 103
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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