This is a delicious alternative to the more usual avocado version, that I modified from a New Zealand food magazine - and of course its fat free. But you do need a food processor. Chuck the whole lot in the food processor for about 1 minute or until reasonably smooth. Posted to fatfree digest by Fuchsia Hyde
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|Serving Size: 1 Serving (636g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 133 (10%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 0mg||0 %|
|Sodium 278.4mg||10 %|
|Potassium 1900mg||50 %|
|Total Carbohydrate 250.4g||74 %|
|Dietary Fiber 20.1g||81 %|
|Sugars, other 230.2g|
|Protein 49.2g||70 %|
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Calories per serving: 1285
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