Improvised, serves 2 if main pasta but 4 as sides. Try sunflower kernels instead
Blend pesto and top with pumpkin kernels fried in amino and olive oil and dusted with cayenne.
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 200 | ||
Calories from Fat: 129 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.3g | 19 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 192.3mg | 7 % | |
Potassium 269mg | 7 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 11.3g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
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