Pea Pods and Mushrooms Stir-fried
by jlonggood
A really delicious dish and very quick. This is our favorite way to fix mushrooms, they're simply scrumptious.
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INGREDIENTS
- 1/2 pound Pea Pods
- 1 pound Shiitake Mushrooms ; can substitue Portabella Mushrooms
- 5 T Sesame Oil
- 1 inch Fresh Ginger ; minced
- 2 Green Onions ; chopped
- ----- SAUCE -----
- 1/4 Cup Soy Sauce
- 1/4 Cup Rice Wine
- 2 tsp Sugar
- 2 tsp Sesame Oil
INSTRUCTIONS
Slice mushrooms and trim ends of pea pods. Combine Sauce ingredients in a small bowl and set aside. Heat Wok or frying pan on high heat for 5 minutes.
Heat 1tablespoon Sesame oil in Wok, reduce heat to medium, add pea pods and stir-fry until they turn bright green, about 1 minute. Remove.
Heat 4 tablespoons Sesame oil in Wok, letting Wok reheat for a minute or two, then add mushrooms and ginger. Stir-fry about 2 minutes, add the Sauce mixture and cook for several minutes, until most of the sauce is absorbed by mushrooms.
Add pea pods and green onions, stir-fry until warmed (about 1 minute)
Serve immediately.
NOTES
Stir-fry steak or pork with this and serve over white rice for a great meal, use about a quarter to half as much meat as vegetables. When stir-frying meat, use good quality, tender cuts.
jlonggood
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (448g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 162 | ||
| Calories from Fat: 27 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 21.3mg | 1 % | |
| Potassium 1476.7mg | 39 % | |
| Total Carbohydrate 24.4g | 7 % | |
| Dietary Fiber 7g | 28 % | |
| Sugars, other 17.4g | ||
| Protein 9.7g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 162
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