Slice mushrooms and trim ends of pea pods. Combine Sauce ingredients in a small bowl and set aside. Heat Wok or frying pan on high heat for 5 minutes.
Heat 1tablespoon Sesame oil in Wok, reduce heat to medium, add pea pods and stir-fry until they turn bright green, about 1 minute. Remove.
Heat 4 tablespoons Sesame oil in Wok, letting Wok reheat for a minute or two, then add mushrooms and ginger. Stir-fry about 2 minutes, add the Sauce mixture and cook for several minutes, until most of the sauce is absorbed by mushrooms.
Add pea pods and green onions, stir-fry until warmed (about 1 minute)
Stir-fry steak or pork with this and serve over white rice for a great meal, use about a quarter to half as much meat as vegetables. When stir-frying meat, use good quality, tender cuts.
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|Serving Size: 1 Serving (448g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 27 (17%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 21.3mg||1 %|
|Potassium 1476.7mg||39 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 17.4g|
|Protein 9.7g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 162
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