Combine all ingredients and mix well. Chill before serving. Thisrecipe is also a favorite around these parts.
Per serving: 138.9 cals; 7.4g total fat (3.4g sat); 15mg chol; 10.6gcarb; 2.1g fiber; 9.0g protein; 737mg sodium
Shared by: Denise; RecipeLu
MC Formatted and WW Poined by Mary [mnmpoms~~at;ponyexpress.net]
Per Serving (excluding unknown items): 77 Calories; 5g Fat (54.4% caloriesfrom fat); 4g Protein; 5g Carbohydrate; trace Dietary Fiber; 15mgCholesterol; 278mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 1/2Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (80g)|
|Recipe Makes: 8|
|Calories from Fat: 123 (63%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 26.7mg||8 %|
|Sodium 483.9mg||17 %|
|Potassium 144mg||4 %|
|Total Carbohydrate 8.2g||2 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 6.6g|
|Protein 9.6g||14 %|
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Calories per serving: 195
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