Peel and slice peaches. Simmer in orange juice with nutmeg (cinnamon might be good too). Puree, adding also as you puree: 1/2 large cantaloupe. Taste the resulting soup. Thin with orange juice if it seems too thick, add a touch of honey or sugar if your fruit wasnt sweet enough for your taste. Chill. Serve garnished with handfuls of fresh blueberries. From: email@example.com (Cynthia J. Gibas) Fatfree Digest [Volume 9 Issue 23] July 14, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (1556g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 35 (6%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 67.8mg||2 %|
|Potassium 3296.5mg||87 %|
|Total Carbohydrate 145.4g||43 %|
|Dietary Fiber 17.9g||72 %|
|Sugars, other 127.5g|
|Protein 13.4g||19 %|
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Calories per serving: 607
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