GENERAL INSTRUCTIONS: Combine all ingredients in a stainless steel pot. Bring to a boil uncovered. Then lower to a simmer and cover for for the remaining cooking time: about 1 hour. The mixture should be thick like a good finished jam or marmalade. Posted to FOODWINE Digest 19 October 96 Date: Sat, 19 Oct 1996 17:00:15 -0700 From: Jared M Brown and Anistatia R Miller
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|Serving Size: 1 Serving (1056g)|
|Recipe Makes: 1|
|Calories from Fat: 16 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 19.8mg||1 %|
|Potassium 1652.9mg||43 %|
|Total Carbohydrate 114g||34 %|
|Dietary Fiber 14.2g||57 %|
|Sugars, other 99.8g|
|Protein 8.6g||12 %|
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Calories per serving: 479
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