In a 3-quart saucepan, combine peaches, brown sugar, cornstarch, lemon juice, and cinnamon. Bring to a boil, stirring constantly. Boil and stir one minute. Pour mixture into a 1 1/2 qt. casserole that has been sprayed with a nonfat cooking spray. Heat oven to 350 degrees. Combine dry ingredients. Stir in liquid Butter Buds with a fork until moistened and it resembles coarse crumbs. Add skim milk, water, and Egg Beater, mixing just until dry ingredients are moistened. Drop by scant 1/4 cupfuls over the hot filling. Bake 30-35 minutes or until topping is light brown. Serve with Dream Whip or nonfat frozen yogurt. VARIATION: You can substitute apples, cherries, blueberries, or the fruit of your choice in place of the peaches. SUBSTITUTIONS: In place of the 3/4 c brown sugar: 1/2 c brown sugar + 1/4 c Sugar Twin Brown In place of 3/4 cup sugar: 1/2 sugar + 3 packets Sweet n Low In place of 1/3 cup liquid Butter Buds: 1/3 cup Promise Ultra Fat-free margarine NOTES : Nutritional Info per serving: Calories: 258.9 % CFF: 1.9 Recipe by: Butter Buster Cookbook (Reggie Dwork) Posted to MC-Recipe Digest V1 #773 by firstname.lastname@example.org on Sep 6, 1997
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0.4mg||0 %|
|Sodium 101.1mg||3 %|
|Potassium 113.4mg||3 %|
|Total Carbohydrate 107.3g||32 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 106.3g|
|Protein 3.3g||5 %|
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Calories per serving: 435
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