Peach Glazed Chicken
by RachelEWard2
It is a weight watchers recipe that packs a lot of flavor with just a little bit of fat.
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INGREDIENTS
- 1 Cooking spray
- 1 tsp Vegetable oil
- 1 lb Chicken breast
- 1/2 cup peach preserves ; cup
- 2 tbsp balsamic vinegar
- 1/2 red onion ; chopped
- 1/4 tsp pepper
INSTRUCTIONS
Coat a large nonstick skillet with cooking spray; add oil, and place over medium high heat until hot. Add chicken, and sauté 5 minutes on each side or until done. Remove the chicken; set aside, and keep warm.
Reduce heat to low; add preserves and remaining 3 ingredients. Cook, stirring constantly, until preserves melt and onion is tender. Spoon preserves mixture over chicken.
NOTES
ees55
RachelEWard2
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (164g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 225 | ||
| Calories from Fat: 22 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.5g | 3 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 65.8mg | 20 % | |
| Sodium 85.2mg | 3 % | |
| Potassium 340.5mg | 9 % | |
| Total Carbohydrate 22g | 6 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 21.4g | ||
| Protein 26.5g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 225
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