very good training booster
Preheat oven to 375F. In a mixing bowl, prepare the whole
wheat pancake mix following the instructions provided on the
box, making sure to use water instead of milk in your
preparation process. Once the mixture is complete, take 4
scoops of protein powder and mix into the whole wheat
pancake mixture, one scoop at a time, ensuring that the
mixture remains slightly watery and not too thick. If the
mixture does thicken up too much, simply add small portions
of water while stirring in the protein powder to maintain the
consistency. When the protein powder has been folded in, add
1tbsp fresh orange peel and mix it throughout.
On a cutting board, peel and slice mango and peaches into
wedges. In a saucepan, mix fruit wedges with 1 cup of water
and ? cup of Splenda. Heat saucepan on medium-high heat,
allowing water to come to a slight boil. After the water begins
to boil, remove 3 tablespoons of water from the saucepan and
place into a small bowl. In bowl, dissolve 2 tsp of cornstarch
thoroughly in the water, then place back into the saucepan.
Once the mixture turns thick in consistency (usually about a
minute or two), turn off the burner and remove the saucepan.
Pour the fruit mixture inside an 8-inch oven dish, and pour the
pancake mix on top of the fruit. Place oven dish in the oven
and bake for roughly 20 minutes at 375F, or until pancake
topping begins to crack. Remove from oven. Allow to cool for
several hours on countertop or overnight in the fridge. Serve
cool.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (270g) | ||
Recipe Makes: 4 | ||
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Calories: 395 | ||
Calories from Fat: 14 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.4mg | 0 % | |
Potassium 542.2mg | 14 % | |
Total Carbohydrate 93.5g | 28 % | |
Dietary Fiber 10.1g | 41 % | |
Sugars, other 83.4g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 395
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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