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Suggest a better descriptionPlace all ingredients in a blender or food processor. Blend until smooth. Makes 3 servings, 1 cup each. Per serving: 130 calories, 7g protein, 1g fat, 23g carbohydrate, 5mg cholesterol, 93mg sodium Diabetic exchange: 1 nonfat milk, 1/2 fruit Posted to JEWISH-FOOD digest by Monica Carr
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Serving Size: 1 Serving (1041g) | ||
Recipe Makes: 1 | ||
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Calories: 499 | ||
Calories from Fat: 41 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 22.1mg | 7 % | |
Sodium 423.1mg | 15 % | |
Potassium 2032.2mg | 53 % | |
Total Carbohydrate 87g | 26 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 82g | ||
Protein 31.2g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 499
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